BMW 3-Series and 4-Series Forum (F30 / F32) | F30POST - View Single Post

ZJP · 08-28-2008, 07:17 PM

You can take it before and after, but typically it's more important to take it 15-20 mins after a hard workout so that your body can rebuild the muscle tissue that was torn during the workout.

08-28-2008, 07:17 PM	#4
ZJP Lieutenant Colonel 125 Rep 1,759 Posts Drives: F10 535xi / B6 S4 Join Date: Jan 2008 Location: LI, NY iTrader: (7)	You can take it before and after, but typically it's more important to take it 15-20 mins after a hard workout so that your body can rebuild the muscle tissue that was torn during the workout.
	Appreciate 0 Quote