Im typing this from the couch.....unable to move....after the first day doing the chest, back, and abs.
Now I need some guinness!
edit: I forgot to mention that I had to skip the pull up parts since I didnt have the equipment. Way way too many pushups though. Id much rather have weightlifting. Pushups make you work your ab muscles....my abs are fat and so I do less pushups because of my abs being tired, not because of my arms being tired.