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I used to be a "meh" gym goer most of my life and always 20-30% body fat. The past two years I've been hitting the gym pretty regularly and in the past year I've gone from 220 to 160 lbs. I decided to reverse diet last month as my calories were too low, I don't have enough lbm, and I couldn't dip below 160 even at 1880 cals. Right now I'm at 2400 cals/day and am still reverse dieting. I started the RD at 163 and I'm up just a lb now. I don't ever want to go above 180 so I guess I'll just cut back down to 170 once that gets hit. Then I'll bulk up to 180 and cut back down, hoping to look leaner and leaner each time at higher weight.
My squat is 335lbs at 165, and I don't dead lift or bench.
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