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Originally Posted by kingofthedemo
Yeah it just goes to show that it's pretty easy to stick to a 1500 calorie diet daily if you choose your food carefully, and any male can easily lose weight at 1500 calories a day.
For the chicken I just put it in a glass baking tray with a liberal amount of mrs dash, and some ground chipotle peppers, and popped it in the oven at 450, for about 34 minutes.
I also ate an ugly fruit, star fruit, and two mandarin oranges for dessert.
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Eh, with the amount of exercise I do, if I only ate 1500 calories in a day I think I would die.
I am a huge fan of turkey. You can get low fat turkey tenderloins and toss them in the crock pot with veggies and stuff for overnight, or put them in a pan and bake for a bit and serve with a side of veggies. Makes a great dinner, low fat but high in protein.
Pic below related: my go-to when I need a quick meal. Turkey breast tenderloins with a baked sweet potato and a side of steamed veggies (pepper all over to taste, no salt or any other spices).