BMW 3-Series and 4-Series Forum (F30 / F32) | F30POST - View Single Post - I am not gaining in Muscle Mass as much as I have expected to....

TiAg335i · 04-05-2010, 09:19 AM

Training to failure on EVERY exercise is a good one that most people don't do. You really have to feel sore after every single workout or else you didn't do your job. Get someone to help you push out more reps after failure.

04-05-2010, 09:19 AM	#21
TiAg335i Trance Life 315 Rep 4,706 Posts Drives: 2007 E92 335i Join Date: Jan 2007 Location: Long Island, NY iTrader: (4)	Training to failure on EVERY exercise is a good one that most people don't do. You really have to feel sore after every single workout or else you didn't do your job. Get someone to help you push out more reps after failure.
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