I make my own, heavy focus on DL, bench, military press, squats.
5x5's on heavy compound lifts
3x8's on isolation
Chest/Legs twice a week with one day being heavy, second day being bands/chains.
HIIT cardio 3x a week.
I don't need to buy a program to follow...if you have the discipline to push yourself and research the information is out there.
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