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Lifting Ratio & Goals
Squat max + Deadlift max + Bench max / body weight
S:365 // D:385 // B:315 = 1065 total
Body weight: 190
Height: 5'8"
Ratio: 5.6
Goals:
I can box squat fine but my knees get owned when I try to go real heavy on regular squats. Hopefully someday I'll be able to squat 4 plates. For deadlift, I'm trying to hit 4 plates as well. Lastly, I don't really care much for benching so I have no plans on trying to increase weight. If anything I'll try to see how many reps of 275 I can get which is slightly above 80%max.
Please share #s and goals!
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looking for a PreLCI Black Sapphire e90 front bumper without license plate holes
"Akimbo shotguns. Broken wrists anyone? And don't give me that 'it's just a game' bull****. Where the **** are my akimbo interventions then?! One scope on each eye mother****er!!"
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