Quote:
Originally Posted by RambleJ
Fyi- stop throwing your money away buying crap from GNC..
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Thanks for the input. I read up on the StrongLifts 5x5 a few months ago, but it didn't appeal to me.
Could you elaborate on what supplements are most beneficial?
I know that I don't need the vitapak and fish oil. Lol, but like I said, still learning because I'm a beginner.
I realized that I wasted a ton of money on mass gainers when I was trying to bulk for the first 3 months, and I basically gained 10 pounds and cut it back down to my original weight that I started at, but mostly in muscle.
I maintain a moderately well balanced diet. Get my body weight's worth of lean proteins, keep carbs at about 40-50% of my daily consumption, and eat mostly healthy fats.
Thanks!