I'm not sure that people realize that creatine already exists in your body. Some people just wanna supplement more.
I have used creatine mono, a creatine effervescent, and the EAS product (can't recall the name). I personally like the mono. Felt I had the best workouts and gains from it.
In reagrds to loading I don't think it's necessary. I think a part of it may be a gimmick to use more of the product.
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