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      06-03-2014, 10:09 PM   #1
ThatGuyMikee
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Drives: 2008 m3 e90 6spd
Join Date: Jul 2012
Location: Staten island

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Diet help, stuck at 190

I need help on diet advice, i will break down what i do

Past 3 years ive been boxing 3-5 days a week, sparring, mit work, running, bag work etc. , stoped for a couple months and of course gained weight, i am 5,9 190lbs and 22 years old

Diet- not the best, i watch what i eat, try to stay away from bread, junk food, i am a very picky eater and usually only eat chicken lol, i was 197 and went down to 190 and stayed their for about a month now, my goal is 180 so 10 more lbs, i do not count calories

Work schedule is 8-4, i wake up and dont eat, i never really eat breakfast nor have the time in the morning

Any help will be great
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