[richardbb85]

dieting is really simple, u just have to find that sweet spot and work your way down. u gona have to count your macros if you want to get it right. get on myfitness pal, set up like i duno, 2100 calories and do 40p/40c/20f. follow that for a week, if no drop, lower your carb. keep going until you find yourself lossing .8-1lb a week, i personally go for 1.5-2 a week. i rather diet for a month or so and be over with. do cardio 3x a week if you like, cuz cardio is not necessary. and plz dont waste your money on those fat burner supplements.