[bmwperson]

I guess to each it's own but the best diet is the one you can follow. Low carb has been great for me, it's the stuff I like eating anyway. You actually get more energy in the morning(especially at the beginning).

I think the biggest problem with the calorie diet is that everything now has tons of sugar, they eliminate the fat but in order to make it taste like anything other then cardboard the mfr adds bunch of sugar. Calorie count goes up, carbs go up.