[954Stealth]

You really need to start figuring out what your current caloric intake is. I bet you'll be surprised and it is a lot more than you think. It is hard to know what to do and where to go if you don't know where you are starting. Figure out what your maintenance kcal amount is and then take that down by 500-1000/day and see how your body reacts.
Do you know your current BF%, BMI, etc.? You want "diet help" but what is your specific goal?

Low carb has it's place, yes, but it is not a healthy sustainable diet. You can do low-carb for short term. Lean Gains is good as well but just make sure you're getting in your calories when indicated.

It sounds to me like you need some more structure. Get your diet in check and then find a good workout plan that you can follow and be able to track your progress