Quote:
Originally Posted by bmwperson
Calorie counting is for people who want to hate life, Low carb is way more do-able. Steak, bacon, chicken and fish... and some veggies. No sugar, bread, pasta, soy, potatoes...
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lol.... calorie counting is for people who want to hate life? rofl if you consume more calories than you burn in a day you're not going to lose any weight.
Keeping track of your macros and caloric intake is the only way you're going to consistently lose weight. you make it sound like you have to take out a pen and paper and write down and weigh everything you eat. its just a guide.... you use an app and then you start to get a better understanding of how many calories and how much of each type of macro-nutrient group are in the foods you eat. You start to get an understanding of how much you have been eating vs how much you should be eating.