Quote:
Originally Posted by notime
I'm curious what time of day your working out and using pre- workout?
Even when I lift I get in some jump-rope and hate having anything in my stomach at 6:00 a.m. while jumping.
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theres nothing wrong with working out fasted. it's not necessarily optimal for strength training/powerlifting but its actually great for people looking to maintain muscle mass while cutting body fat.
http://www.leangains.com/2010/04/leangains-guide.html