Great breakdown of the triangle/arm bar by Rener Gracie. He describes Sonnen's attempt to escape perfectly.
[u2b]<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/swQyHqg3NDg&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/swQyHqg3NDg&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>[/u2b]
GSP is a Gracie Barra Black Belt btw.
__________________
Current: 2010 Alpine White 335D LCI l 19" BBS LMs l KW V2 Coilovers l BMW Performance Grilles l MSport Front/Rear l Karbonwerke Trunk l F1 Pinnacle Tint 35% Former: E92 Space Grey 335i Latest pics
|