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      04-14-2011, 11:15 AM   #33
Whostheboss
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Quote:
Originally Posted by markham335i View Post
if ur working out also ur going to want to consume at least 150grams-200grams of protein a day... other suggestions -eat a tonnnnnnnn of meat! dont eat 3 big meals, try to eat more often.. im trying to gain weight atm here is my daily cycle

5am (Get up for work)
-protein shake
-nutella with whole wheat bread and banana
-bowl of cereal
-glass of milk or water
-pills-fish oilds, v C, vB

10am(break)
-protein bar
-nuts
-yogurt (no fat)
-fruit

12pm (lunch)
changes everyday. sometimes i grab a large grilled chicken sub with a large choco milk, i get jerk chicken and rice, and sometimes i bring lunch.. i can definitely do better with this meal but im 2 lazy to pack stuff at home so i get w.e is close to the job site lol.

330pm-4pm (home)
-quick mass drink (1100 calories per serving >.<)
-orange or apple

6pm (dinner)
im italian, so i have to eat pasta..i have no choice. but usually has meat in it like veal or steak

7pm work out

830-9pm
last protein drink
and if im feeling bad ass i grab a small grilled chicken sub



i went from 160-130pounds when i cutt for some boxing fights. im done with the competitive side of boxing so i want to gain some weight and look "bigger"... iv gone from 130pounds and 8%body fat to 160.8pounds and 11%body fat in 3 months... my goal is to get to about 170-175 :P

hope that helps
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