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dont eat more then 40g's of protein at a time...your body can only process so much and you will get constipated...make sure you are taking a multi-vitamin everyday, and fish oil pill (helps with digestive track) and a fiber pill....if your joints start to get very sore start taking a glucosomine(spelling) pill works wonders with lubricating joints...
but 2 things that have worked for me is no joke P90X!!! i lost 43lbs on the scale the first time i did it...gained almost 3 inches in my biceps...
when i got back into working out i incorporated p90x and TRX training (suspension training) it will kick your ass but you will def notice the muscle gain...also add some cardio to your routine only if its a mile or 2...this will help keep that unwanted fat off
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