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      03-23-2011, 08:44 PM   #3
MrBlonde
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Drives: Audi TTRS, M Coupe, 1299
Join Date: Jan 2008
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Well your body can only be anabolic or catabolic so you're either going to gain mass or lose mass. If you lose fat you're going to lose some muscle too, it's unavoidable.

You just want to drop more fat than muscle. I've used ketogenic dieting in the past to shred and it worked (got to 7% bodyfat).
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