|
you're not gonna gain too much mass in 2 months or even 4 months. you just have to train hard and eat a lot. your diet is probably very bad and not clean at all. i bet you're also not sleeping 8+ hours a night, and not working out effectively. don't rely on protein shakes too much, just have 2 scoops after a work out and thats it. after your workout you should have a big serving of meat, carbs, and drink some juice to get your insulin going.
lay off that NO xplode bullshit. everything you need is in food, so just have a good serving of complex and simple carbs before every workout and it'll work better than any PWO supp.
|