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dude listen, if you want big muscles you have to eat like a horse. If you weigh 205 lbs. you need to consume at least 200 grams of protein everyday. You have to eat even when you are not hungry. Eat every 2 hours like tuna and brown rice; drink casein before bed. Wake up in the middle of the night and drink a casein protein shake. Eat a protein shake and banana right after you workout, like when you still have sweat on your body.
You are never going to get big muscles if you don't give your body the nutrition to build them!
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