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      01-05-2010, 06:49 PM   #6
lambtron
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Drives: Crimson Red E90 335i
Join Date: Nov 2009
Location: Bay Area, CA

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What kinda food are you eating? A balanced diet is key as well; if you're really concerned about the belly fat, you should definitely restrict your calorie intake. It will take some discipline in getting used to, but will pay off in the long run. No more fast food, sodas, or processed foods if you really want to get serious about it. Drink milk if you can, and a good amount too, probably like 3-4 servings daily. Add some nuts/seeds to your diet, they contain one of the "good" types of fat; monounsaturated, which targets the "bad" fat that tends to accumulate in the belly.
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