Quote:
Originally Posted by Thisisdudewhoru
I've been taking the Kre-alkylyn which is supposed to be better than the monohydrate as it's supposed to absorb almost doubly as well into your body. It gives me no cramps that reg creatine gives me. I've gained 10lbs. I also take jack3d preworkout. I drink almost a gallon of water a day and I drink 1 70g protein shake a day but I have a high protein diet and carb rich diet as is.
|
This is the stuff I use and love it. pH balanced so the creatine absorbs better and doesn't break down into creatinine before reaching the muscles. 3g/day in 2 1.5g tabelts (pre & post workout) is a much smaller dose than one would take with the monohydrate (which tastes gross and doesn't mix in water, FTL) yet is more effective.
I'm not always consistent with it and my gains don't seem to drop when I'm off for a week. I think the biggest help is the added energy to pump a few more reps/sets out of yourself, forcing muscle gain.