I am not gaining in Muscle Mass as much as I have expected to....
I have been working out religiously for the past 2 months or so. Although I started at least 4 months ago, I didn't really get serious until 2 months after I started. I have been going up in weight slowly but surely. However my bench never seems to go up, sitting at a solid 30 on both sides for 5 reps.
I have been going every other day, alternating between upper body and lower body on those days. On upper body day I do 3 sets 5 reps of bench, few 5 rep sets of flys, few 10 rep sets of skull crushers, few 5 set reps of isolation biceps, some shoulders, and all that good stuff. I know my technique is correct, yet I seem to not be gaining much muscle mass. I take protein after every work out. What gives?
I tried some NO Shotgun today, (similar to NO explode) and it did nothing for me except give me a bit of a head ache and made my hands tense up. I took one scoop on an empty stomach.
Are there any supplements I should be trying?
TL;DR: I am going to the gym religiously with good technique and I am not gaining muscle mass like I think I should be. Are there any supplements I should be trying? Any other ideas?
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