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avoid sitting down for long periods of time (why some secretaries are.......ahem..... hefty in the mid section.), do some BASE cardio training (base means slow slow pace, but looooong distance, if you normally run 3 miles, run 6 but slower, elevated heart rate for a longer time is more effective at fatburning) and avoid the protein found in wheat known as Gluten....
thats a start
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07 Space Gray E92 335i "Turbo Schnitzel"
Wavetrack LSD, KW V3, M3 Aluminum Arms, E93 M3 Front Sway Bar, Dinan Toe Link, Catless DP's, AE Quad Exhaust, DCI, Vishnu PWM Meth, Vishnu V2.5 440whp/460wtq (stock cats)
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