Quote:
Originally Posted by PSUSMU
I just started tracking my calorie intake using MyFitnessPal. I never realized how few cals I actually average. I'm 6'1" 155lbs. Goal is 170lbs. The app tells me I need 2660 cals/day to gain 1lb/week.
What are some meals/snacks I should get in the habit of bringing to work and having every day?
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You need those high protein nutrition bars and drinks. They are packed with calories...some have as much as 400 to 500 calories ( example and link below: VPX Zero Impact Bar). Eat and drink 3 servings of those and you only need a Burger King Whopper and fries (1,000 calories see calorie content below..) and your done...Whoppers are not the healthiest food to eat- but it will gain you weight...
http://store.muscleandfitness.com/pr...Bar/36698.aspx
http://caloriecount.about.com/calori...-small-i300435