View Single Post
      03-24-2011, 01:09 PM   #18
Cookiemonster
Captain
Cookiemonster's Avatar
16
Rep
791
Posts

Drives: 2010 335XI e92
Join Date: Apr 2007
Location: Jupiter

iTrader: (2)

Quote:
Originally Posted by Quick6EF View Post
^^^


IF suggests you intake BCAA's both Pre and Post workout
Hence the word Variation before the word Lean gains. My Roth IRA seems to like the extra money every month and my progress is fine.

Each of the following foods contain 2000mg of BCAA's. So the post workout meal my BCAA's are taken care of naturally.

3 ounces of tuna (fresh grilled or canned packed in water)

3 ounces of extra lean beef (grilled filet mignon etc.)

3 ounces of cooked light or dark meat chicken

1 cup of nonfat or low fat yogurt (plain or fruit flavored)

1 cup of cooked kidney beans or lentils

1 cup cooked rice mixed with 1 cup of cooked black beans
__________________
2007 335I sedan (retired)
2010 335xi coupe
Appreciate 0