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      04-03-2012, 09:20 AM   #4
RambleJ
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Drives: F10 535i M-sport
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Quote:
Originally Posted by DesiRoc View Post
Thanks for the input. I read up on the StrongLifts 5x5 a few months ago, but it didn't appeal to me.

Could you elaborate on what supplements are most beneficial?

I know that I don't need the vitapak and fish oil. Lol, but like I said, still learning because I'm a beginner.

I realized that I wasted a ton of money on mass gainers when I was trying to bulk for the first 3 months, and I basically gained 10 pounds and cut it back down to my original weight that I started at, but mostly in muscle.

I maintain a moderately well balanced diet. Get my body weight's worth of lean proteins, keep carbs at about 40-50% of my daily consumption, and eat mostly healthy fats.

Thanks!
Before you can get a legit answer, you have to first explain what your goal is. Are you trying to look like a tiny A&F model or are you trying to gain some size. Different workouts and different meal planning for both.
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