Quote:
Originally Posted by Quick6EF
^^^
IF suggests you intake BCAA's both Pre and Post workout
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Hence the word Variation before the word Lean gains. My Roth IRA seems to like the extra money every month and my progress is fine.
Each of the following foods contain 2000mg of BCAA's. So the post workout meal my BCAA's are taken care of naturally.
3 ounces of tuna (fresh grilled or canned packed in water)
3 ounces of extra lean beef (grilled filet mignon etc.)
3 ounces of cooked light or dark meat chicken
1 cup of nonfat or low fat yogurt (plain or fruit flavored)
1 cup of cooked kidney beans or lentils
1 cup cooked rice mixed with 1 cup of cooked black beans