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      01-14-2010, 01:36 PM   #48
Spec 1
Faster in the Corners
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Drives: '91 E30, '05 ZX6-R, '06 300C
Join Date: Jul 2008
Location: Portland, OR

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Made a commitment a couple days ago to have a 6 pack by April, so I'll be doing all I can to lose my own belly fat. I'm getting close to having a flat stomach (at least comparitively).

Have been working out 4-5 days a week for 50-90 minutes each work out. Took a step to fix my diet 6 months ago, now trying to take it a step further. Am beginning to try the smaller, more frequent meals as so many have suggested. Currently eating a gross Odwalla Super Protein Bar w raisins... blah.

Trying to also break my absolute worst habit, eating late. Read in my Mens Health that those who consume 15% or more of their daily calorie intake after 10pm average 13.4 lbs gained over 3 years... that must change. Also, beer consumption is being reduced to two beers per week, maximum. Dang!
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