Quote:
Originally Posted by xs*****
Just wanted to know if there are any fellow health nuts on the E90post.
I try to eat healthy, especially now since "beach time" is coming soon. I typically hit the gym at least 4 times a week. Mostly weight training, but cardio is slowing working back into the routine.
|
I think i have a good balance when it comes to eating. I def dont have to really watch what i eat, but i try to do everything in moderation. If i eat bad one day, then ill work out a lil harder the next day. In general, moderation is the key. I wont shy away from pizza or ice cream, but i wont have to every other day either. Wacky diets may help ppl lose weight quickly (in the beginning) but it always comes back. The best thing is to just excersize, and consume equal/less of your daily calorie needs.
I work out 4x a week. I usually do 20-25 mins of cardio (stairmaster, elliptcal). Then i lift weights, and do abs. Roman chair, crunches, medicine ball. Im proud of my stomach lol!