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When a person loses fat, they will normmally lose proportionally. Targeting a specific area may be difficult; the gut is very difficult due to the excess amount of fat cells in that area. Just cut down on junk food and sugar. Eat about 5-6 small portioned meals per day and do at least 45 minutes of exercise per day. I found that the stationary bike and treadmill was specifically good at reducing the amount of fat on your body. Remember, stay at about 50%-70% of your max heart rate for optimal results.
Also, drink at least 1 gallon of water pere day and eat well rounded meals with plenty of green veggies and leaves (i.e., spinach).
Stick to lean meats like chicken and fish' avoid beef if you can.
Good Luck
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