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Most people hit a plateau and stay there without ever progressing further. That's why 90% of the population looks like shit. Even those who exercise. Only the elite work hard enough to consistently break through the pain where the muscle gains are. It is both mental and physical thing. And of course that's not enough in itself because you also need prefect nutrition, perfect sleep etc: etc: Regardless: there is no shame in not being part of this 10% elite (it is more like 1% as we age). Just do exercise for general health, it is still worth your time.
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