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      03-24-2011, 01:44 PM   #20
TXe92
Second Lieutenant
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Drives: 2007 335i Coupe
Join Date: Feb 2011
Location: Keller TX

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..

here's what I did, and I lost about 15 lbs.. and I was by no means really over weight.. 4 meals, none of which are fast good.. eat anything you want.. not to excede 1600 calories.. if you work out every day or do atleast 50 mins of cardio, you can credit a defecit..
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