03-03-2012, 02:39 AM
|
#5
|
First Lieutenant
Drives: E90 335i
Join Date: Dec 2011
Location: San Francisco, California
|
One/two muscles group per day, it'll let your muscles recover and build while you work on a new set. Also drink protein and take fish oil (omega-3) if you want to reduce soreness. My 4-day routine is:
Chest
Triceps and legs
Shoulders
Back and biceps
__________________
2011 335i sedan 6MT, 515whp/530wtq. Pure Turbo Stage 2, Motiv SST TwinDisk Clutch/FW, Motiv Flash, AA 4" DP, ER FMIC, AA turbo-back exhaust, Quaife LSD, ST Coilovers, BMS Intake, UUC DSSR+SSK, ER CP, BMS CDV, BMS OCC, Arkym CF trunk
|
|
|