Quote:
Originally Posted by mmahany
At the risk of sounding rude (and I don’t mean to), I think that’s more of “fashion” advice than it is fitness and health. The way you stand and your posture only change how you are perceived. A fat is still a fat guy no matter how good his posture is.
I know you had good intentions with your advice. I've also learned a lot of “tricks” to making myself look thinner than I truly am. Even when I was around 10% body fat, I would look "soft" with the wrong clothes on.
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I don't mean to sound rude either, but I don't agree.
Good posture is everything and walking like ) does not exactly stabilize the back.
Of course, if the bodyfat is like 12+%, there is something left to get rid of.
A nice exercise for getting the belly flat is in my opinion the "cat vomit exercise"
https://www.google.de/#hl=de&q=vomit...w=1680&bih=894