[ZStig]

Originally Posted by shah269

I'll have a bear at dinner....
Most dinners are lean grilled meats with veggies.
cheat yeah a bit of sugar here a bit there.....but not much.
my issue seems to be pulling the muscle in right now it's bowed out.
what work outs help tighten your gut because right now just weight lifting is just pushing it out.

aren't bears expensive?