Thread: How Many Of Us Actually Workout??
View Single Post
      01-09-2008, 02:41 PM   #282
inabis
Captain
inabis's Avatar
290
Rep
955
Posts

Drives: E90
Join Date: Feb 2006
Location: Daytona Beach->Denver->Seattle->The Bay

iTrader: (2)

Garage List
2006 325i  [0.00]
Quote:
Originally Posted by TurboFan View Post
Try to get 30-40 min 5 days/ week, keeping your heart rate up btwn 130-150, depending on age.
I usually aim for and am aroung 170ish. I'm 24 so I think that where it's supposed to be
Appreciate 0
Quote