Yes, i've had fractured ribs, but my only remedy is to make slow deliberate movements and just suck it up and take it easy.
You may want to go see a doctor to find out the extend of the damage. Maybe get pain killers. But if not, then you'll have to wait 11 days.
Lay off heavy lifting, etc.
Not much help, and not sure what I can tell you that you don't already know.
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