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      04-02-2012, 05:58 PM   #2
RambleJ
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Drives: F10 535i M-sport
Join Date: Oct 2008
Location: Back in teh so cal

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There is nothing wrong with your workout. Don't get caught up in the 5x5 routines that everyone is trying. Everyone's body responds differently to routines. What you are doing is a good beginner work out. After a while you may plateau on it and need to switch it up.

I guarantee no one likes my lifting routines, but they are what works for me.
Monday - Arms (bi's and tri's)
Tuesday - Chest and back
Wednesday - legs and shoulders
Thursday- Arms (bi's and tri's) again
Friday - chest and back again

Also I have been lifting for over a decade and carry some decent size.

Fyi- stop throwing your money away buying crap from GNC..
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