yea whey protein is good i dont know if you guys have costco or bjs around where you live but they have allot for cheap.. they even beat internet prices.. and try out a cortisol blocker like supress-c by competative edge labs.. flattens your stomach and makes you look more ripped.. diet is number one thing for abbs they say abbs are built in the kitchen not the gym.. but definitly read up on supress-c .. and this site has good info once in a wile thesupplementrating.com .. and i always order my stuff from buildingbrawn.com or if not there tfsupplements.com
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