Quote:
Originally Posted by Rodzilla
What can I do to stop this pain every time I run. I run about twice a week and hike once a week. But the pain in my legs prevents me from running as fast as I used to back in the day. I know I am getting old but damn, I've had this for about 2 years now.
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Guaranteed cure for common shin splints (barring any medical issues)
Before & after running...sit on a bench or steps. With both your feet together and off the ground, make the motion with both your feet that your writing the alphabet in the air with your toes.
By doing this, you stretch all the small muscles in the ankles (that cause shin splints) before you run and warm-down the same muscules after.
This never fails.