Quote:
Originally Posted by TXe92
here's what I did, and I lost about 15 lbs.. and I was by no means really over weight.. 4 meals, none of which are fast good.. eat anything you want.. not to excede 1600 calories.. if you work out every day or do atleast 50 mins of cardio, you can credit a defecit..
|
lol this is not good advice.
OP wants to minimize muscle loss not turn into a Nicole Richie