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5'8"
at 165lbs
squat: 468
bench: 364
deadlift:568
Total: 1400
ratio: 8.5
best at 190lbs
squat: 500
bench:430
deadlift: 570
total: 1500lbs
ratio: 7.9
in gear i have done
squat: 550
Bench: 500
Deadlift: 600
total 1650lb though not at the same time.
goals are for the SPF pro/am in august
i want to squat 650, bench 600, deadlift 650 at 181lbs. and getting a 1900lb total, but at least get over a 1750 pro total.
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