Quote:
Originally Posted by wren57
Is p90x any good for gaining mass? I know about diet and used to be in great shape, but won't be able to get to a gym for the next several weeks and was going to do p90x. I haven't really worked out in about 2 months and have slumped off a good bit, going from 160lbs with about 10%bf to 153lbs 15%bf due to a high metabolism and bad diet. Will p90x and good diet help me put the weight back on or is it more of a cutting routine?
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you will lose a lot of fat, however if you wanna gain mass while doing p90 just add heavier weight and lower reps like any other workout
Quote:
Originally Posted by willha418
Does anyone know where I could DL a copy online?
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i dont think they have it online, but i have it on my laptop DVD quality i put it on my thumb drive :-D