Quote:
Originally Posted by GirthBrooks
I make my own pre workout consisting of
5g BCAA - 2.5g leucine, 1.25g iso-leucine, 1.25g valine
6g Citrulline Malate
1.5g Betaine Anhydrous(trimethlyglycine)
2g Beta Alanine
1g Taurine
2g Creatine Hydrochloride
80 mcg Huperzine
300mg Alpha GPC
200mg Caffeine
SO much better then anything I have tried, its fairly similar to the JYM Preworkout which IMO is far superior to anything on the market.
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I like doing stuff like this as well, I order all the raw supplements online dirt cheap with no fillers, no flavors, then I mix it with water or Gatorade. Takes a little preparation but its cheap and I know exactly what's going into my body. Also great for not shitting yourself on the way to the gym
