View Single Post
      03-15-2012, 02:28 PM   #99
MMMorish
Just call me J.J. McClure
MMMorish's Avatar
Canada
156
Rep
2,834
Posts

Drives: E92 M3 & C4 Corvette
Join Date: Sep 2008
Location: Toronto

iTrader: (5)

Lift light weights a ton of times. For example, if you're on your chest day at the gym, do 4 exercises with low weight at 100 reps per exercise and rest in between exercises. You'd be surprised how heavy 20lb dumbells will feel when you've benched them 100 times.

The weights should take you no more than half hour and then do cardio for another 30-45 mins. For cardio I hit a heavy bag for three minute rounds and hit the speed bag on my 1 minute rest in between rounds.

6-8 weeks of that and you'll shred a ton of fat while building a lean, athletic looking body.
__________________
MODS: Meisterschaft GT Racing Exhaust / BMC Air Filter / UUC SSK & DSSR (Modded)/ RPI Scoops / Passport SRX Hardwired / Custom Wrap 3M Clearbra / 20% Tint / 50% Windshield Tint / Key Hole Delete / Matted Out Accessories / VRS Type II Diffuser / Smoked Reflectors / Euphoria 6K LED Interior Lights / Rear Fog Light Mod / 6000K HID's / 6500K LUX H8 Angel Eyes / RDash License Plate LED Kit / LED Xenon Reverse Lights
"M3 drivers have no friends"
Appreciate 0