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etc335i · 03-23-2012, 09:51 AM

Did handstand wall walk to warm our shoulders and then went over the turkish get up. After that did 4 rounds of 200 meter run with 4 Turkish get ups each arm. It wasn't to bad for my first day.

03-23-2012, 09:51 AM	#26
etc335i Trainee 26 Rep 385 Posts Drives: BUS PASS Join Date: May 2011 Location: El Salvador iTrader: (0)	Did handstand wall walk to warm our shoulders and then went over the turkish get up. After that did 4 rounds of 200 meter run with 4 Turkish get ups each arm. It wasn't to bad for my first day.
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