Advise on Starting a Workout plan - Page 2 - BMW 3-Series (E90 E92) Forum

iBoost · 03-09-2012, 02:21 AM

i would say look into Starting Strength or 5x5.. Definitely full body workouts at least 3x a week. if youre only going to be able to go to the gym 3x a week, make good use of the time youre there. I would also suggest to add a protein shake and a creatine supplement to help you gain weight, also drink lots of water.

Redcapote · 03-09-2012, 09:37 AM

Quote:

Originally Posted by hetzle

Right, but from my understanding if you don't leave them any time to recover and grow larger, you end up wasting a bit of your workout that way since you keep re-tearing your shit before it can fully heal (assuming you go multiple days in a row)

Another method to release a lot of testosterone is to do legs more often.

You should not be doing full body routines multiple days in a row. You should be giving the body at least 3 or 4 days to recover from an intense full-body session. However long it takes to feel fresh again, let it recover. Legs are merely your largest muscle group, so of course they'll have the most impact. Of course, keep the work out to about 50 minutes or less, because cortisol starts to produce in your body and it destroys your testosterone levels (even for days after the fact).

RambleJ · 03-09-2012, 12:33 PM

Quote:

Originally Posted by Redcapote

You should not be doing full body routines multiple days in a row. You should be giving the body at least 3 or 4 days to recover from an intense full-body session. However long it takes to feel fresh again, let it recover. Legs are merely your largest muscle group, so of course they'll have the most impact. Of course, keep the work out to about 50 minutes or less, because cortisol starts to produce in your body and it destroys your testosterone levels (even for days after the fact).

Not completely true. If you supplement your workouts with vitamin C and glutamine they will help to reduce cortisol by supplying cortisol with blood glutamine. Cortisol will not have to destroy muscle to obtain it.

Redcapote · 03-10-2012, 02:38 PM

Quote:

Originally Posted by RambleJ

Not completely true. If you supplement your workouts with vitamin C and glutamine they will help to reduce cortisol by supplying cortisol with blood glutamine. Cortisol will not have to destroy muscle to obtain it.

As my statement stands it is completely true. Of course, if you supplement with stuff, you can pretty much alter all kinds of naturally occurring chemical reactions.

1MOREMOD · 03-10-2012, 02:43 PM

yes try supplementing with testosterone.

Redcapote · 03-10-2012, 03:14 PM

Quote:

Originally Posted by chriszeh

yes try supplementing with testosterone.

I do. Most American males in the U.S. should, especially after age 30. Test levels in this country have dropped drastically over the last century.

1MOREMOD · 03-10-2012, 03:36 PM

Quote:

Originally Posted by Redcapote

I do. Most American males in the U.S. should, especially after age 30. Test levels in this country have dropped drastically over the last century.

yep diet and nagging women

hetzle · 03-11-2012, 01:41 AM

Most of my friend who've tried T-boosters end up getting in fights at the gym and extremely irritable outside the gym, not something for someone around 21 imo

Likely a different story for older men though

RambleJ · 03-11-2012, 10:28 AM

Quote:

Originally Posted by Redcapote

I do. Most American males in the U.S. should, especially after age 30. Test levels in this country have dropped drastically over the last century.

Now this I completely agree with.

Mr. ///M3 RD · 12-04-2012, 10:52 AM

Find a lady like my wife (good German stock

) then marry her you will be looking for a plan to take weight off

Good Luck

03-10-2012, 02:43 PM	#27
1MOREMOD Major General Drives: at a moderate pace Join Date: Mar 2009 Location: garage Posts: 6,500 iTrader: (3)	yes try supplementing with testosterone. __________________ 02 Tiag e46 M3\|6MT\|GC plates\|MCS c.o.\|GC race control arms\|GC bushings & bearings\|BW eng. & tran. mounts\|subframe kit\|BW race shifter\|BW Jaffster knob\|Euro header\|Eisenmann sport\|K&N c.a.i.\|Seibon CF hood\|CSL bumper\|CSL brakes\|RS19s\|SS lines\|half cage\|Recaro profi\|Profi 2 harness\|race pulleys\|BMWpedals\|Apex studs\|1995 Ford Probe gt chump car\|

03-11-2012, 01:41 AM	#30
hetzle Private First Class Drives: E90 335i Join Date: Dec 2011 Location: Los Altos, California Posts: 127 iTrader: (0)	Most of my friend who've tried T-boosters end up getting in fights at the gym and extremely irritable outside the gym, not something for someone around 21 imo Likely a different story for older men though __________________ 2011 335i sedan 6MT, JB4, AA exhaust, ER CP, Arkym CF trunk 2000 M5, LeMans Blue, H&R coilovers, custom exhaust, & assorted aesthetic mods. SOLD 1995 M3, Schrick cams, Euro HFM, 24 lbs injectors, AA exhaust, Conforti chip, UUC LTW flywheel, UUC performance organic clutch. Assorted aesthetic mods. SOLD

12-04-2012, 10:52 AM	#32
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03-09-2012, 02:21 AM	#23
iBoost Colonel Drives: slow as f*ck Join Date: Nov 2009 Location: City of Sin Posts: 2,438 iTrader: (11)	i would say look into Starting Strength or 5x5.. Definitely full body workouts at least 3x a week. if youre only going to be able to go to the gym 3x a week, make good use of the time youre there. I would also suggest to add a protein shake and a creatine supplement to help you gain weight, also drink lots of water.