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      02-06-2013, 06:18 AM   #45
Brodiendd
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Well weight gain normally for slim people, may challenging because there may a powerful reason is family Heredity. So best way is eat fresh fruits and fresh vegetables, drink fresh fruit juice, increase the intake, of carbohydrate rich food like rice, wheat, corn and the like.
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      02-06-2013, 07:04 AM   #46
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Im 6'2 237lbs I been powerlifting since I was 16, screw shakes they are only really good after a workout like on your way home. You want high carbs and obviously protien ( tonssssss of chicken, beef, seafood and eggs ) but get it from real food not supps. Complex carbs before bedtime and clean carbs ( wheat ) one hour before training. Clean but bulky meals 4-5 times a day and you'll be up to 35lbs in no time. Lol
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      07-25-2013, 07:37 AM   #47
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25g of protein....lol wot m8? You need more like 1-1.5g per pound of body weight
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      07-25-2013, 09:38 AM   #48
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25g of protein....lol wot m8? You need more like 1-1.5g per pound of body weight
i second that. in heavy training cycles i shoot for 1.5g/lb and also have a pretty high calorie count. 4-5k.
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      07-26-2013, 07:54 AM   #49
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Easy... get married and have a couple kids. :-). Or,,, go to Wall Mart, it's working we'll for everyone else there!

Really though... be careful of the high weight/low rep's advice. It works well, I bulked up nicely with NO supplements. But, I've ruined my shoulders.

BEST ADVICE; Be who you are and confident in that. People will respect you more for the right reasons. The weight will come when you want it the least.
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      03-07-2014, 05:02 AM   #50
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Don't use any weight gainer or steroids products for your weight gain.
Improve your diet plan, eat healthy and balanced diet, add more protein foods in your routine diet to gain your muscular weight rather than fat.
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Last edited by Dean005; 03-08-2014 at 03:30 AM.
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      03-07-2014, 11:29 AM   #51
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Quote:
Originally Posted by Racer-X / 6'er View Post

BEST ADVICE; Be who you are and confident in that. People will respect you more for the right reasons. The weight will come when you want it the least.
this is accurate. most people are limited to a certain range by genetics. cant alter that without drugs. i can get fat, not the goal, but not huge muscle wise.
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      03-16-2014, 09:58 AM   #52
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http://www.fourhourworkweek.com/blog...le-in-4-weeks/

This is a good approach. Gotta each like a monster, with tons of protein. Must drink a protein shake immediate after a workout and then a full meal soon thereafter. Shun high cardio workouts for a few months while bulking up (activities such as jogging, etc)
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      03-19-2014, 03:32 PM   #53
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You just have to eat a lot more than you are used to and your body will respond
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      03-19-2014, 10:51 PM   #54
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The big thing is that you will need to convert all of these calories in to muscle making energy which is great if you are getting ample protein, amino acids, etc.
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      03-19-2014, 10:54 PM   #55
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Quote:
Originally Posted by Brodiendd View Post
Well weight gain normally for slim people, may challenging because there may a powerful reason is family Heredity. So best way is eat fresh fruits and fresh vegetables, drink fresh fruit juice, increase the intake, of carbohydrate rich food like rice, wheat, corn and the like.
Pfft!
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